Learning to Heal

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The sun feels warmer on my skin,

Or so it seems to me,

Perhaps I’m learning how to see

Life more attentively.


I listen to my body now,

Its quiet, patient plea,

The aches, the pauses, all the signs

It shares so honestly.


I used to push and force my heart,

Demand it just endure,

But shouting at a wounded wing

Won’t ever make it soar.


So now I sit, I breathe, I wait,

Like tending fragile ground,

I whisper, You are safe with me,

And gently clear around.


There is still pain from yesterday,

A shadow lingering,

But pain is not an enemy-

It teaches gentler things.


I am not broken, I respond

The best way that I can,

Each breath I take reminds me still

My body’s on my side.


The scars I once despised and hid

I view with softer sight,

They mark the wars I lived through once,

The proof I chose to fight.


Forgiveness falls like quiet rain

Upon my tired soul,

I grant myself the grace to fail

And still remain made whole.


I free the past that caused me harm,

Not for them-but for me,

I loosen chains and open doors

So bitterness can flee.


I’m learning how to move more slow,

To nurture what was missed,

The gentle hum of inner peace,

The calm I coexist.


I let myself cry when I need,

I let the sadness flow,

For tears can wash the heart clean too

And help new hope to grow.


And when my fear returns to say,

You are not strong or wise,

I answer back with steady breath,

I’m learning-and that’s strength.


The journey stretches long ahead,

With pauses, tears, and rest,

But every step, though small it seems,

Still leads me toward my best.


So I keep listening within,

To truth beneath the din,

I tend the garden of my soul

And let the healing in.


I choose to treat myself with care,

A friend both kind and true,

And in that love, I finally find

A peace that carries through.

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